Welcome to TFW Louisville

Lose Fat. Build Muscle. Feel good!

Our new pod layout
Our new pod layout

Pre Covid Core Finisher
Pre Covid Core Finisher

Our new pod layout
Our new pod layout



The Training For Warriors (TFW) system is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. But over that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. Now with 200 affiliate locations in 30 countries, tens of thousands of people per day are using the TFW system to bring their fitness to another level. After more than a decade of proving TFW can increase the performance and self-esteem of the world’s top athletes, people realized that you do not have to be a fighter to use the TFW system, but you do have to want to Bring Out The Warrior Within.

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Strength Training

Slow down & focus on form


Metabolic Training

Get Your Heart Rate Up


Speed Strength

Bringing weights & metabolic together



TFW Louisville has something for everyone. Whether you are ready to get started on your fitness journey, or step up your game, we offer classes tailored to every fitness level. Contact us today to get started. The first week is FREE!

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Class Schedule

Contact us

1860 Mellwood Ave # 234, Louisville, KY 40206, USA

(502) 609-5979

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